Advanced Waist-to-Hip Ratio Calculator
Assess your body shape and potential health risks based on fat distribution.
Calculation Results
Calculation Breakdown
Understanding Your Waist-to-Hip Ratio
What is the Waist-to-Hip Ratio (WHR)?
The Waist-to-Hip Ratio (WHR) is a simple yet powerful measurement used to assess how body fat is distributed. It's calculated by dividing your waist circumference by your hip circumference. Unlike BMI, which measures overall weight relative to height, WHR specifically looks at central adiposity—the amount of fat stored around your abdomen.
Why is Fat Distribution Important?
Research has shown that carrying excess weight around the midsection (an "apple" body shape) is associated with a higher risk of various health conditions compared to carrying weight in the hips and thighs (a "pear" body shape). This visceral fat, located deep within the abdominal cavity, is metabolically active and can negatively impact your health. WHR is a key indicator for assessing risks of:
- Cardiovascular diseases
- Type 2 diabetes
- Metabolic syndrome
- High blood pressure
How to Measure Yourself Accurately
For the most reliable results, follow these simple guidelines:
- Waist: Stand up straight and relax. Find the narrowest point between your ribs and your hips, usually just above your belly button. Wrap a flexible measuring tape around this point, keeping it parallel to the floor. Breathe out normally and take the measurement without pulling the tape too tight.
- Hips: Stand with your feet together. Wrap the measuring tape around the widest part of your hips and buttocks. Again, ensure the tape is level and snug but not constricting.
It's best to measure directly against your skin or over thin clothing. Take each measurement twice to ensure accuracy.
Interpreting Your Results
This calculator categorizes your WHR into a health risk level based on guidelines from the World Health Organization (WHO). It also identifies your general body shape:
- Pear Shape (Lower Risk): A lower WHR, where the hips are wider than the waist. This indicates fat is primarily stored on the hips and thighs.
- Apple Shape (Higher Risk): A higher WHR, indicating more fat is stored around the abdomen.
While WHR is an excellent screening tool, it's just one piece of the puzzle. Always consider it alongside other health metrics and consult a healthcare professional for a complete picture of your health.
